Satay-Style Chicken Skewers

This is a simple and deliciously quick cook, great for summer BBQ's as all the preparations are done in advance. Also it's mild enough for the whole family. Add more punch with a dipping sauce laced with hot chilli.

This is a fabulous low fat, high protein combination so it's very popular with my gym-going customers.

The recipe below uses the rub as it comes but for added crunch and texture add a spoonful or two of your favourite crunchy peanut butter.

Give these a try, you'll be making these again and again.

Ingredients- Makes about 12 skewers

• 4 chicken breasts, sliced lengthways into approximately 10mm slices.
• 1 tbsp vegetable oil
• Half a packet of Bite Me Spices Nut Rub.

Method

• Put the sliced chicken breast into a large bowl and cover well with the vegetable oil.
• Tip half the packet of Nut Rub onto the chicken and mix to coat thoroughly. Cover and leave in the fridge for at least an hour. 
• Meanwhile soak small wooden shewers in water for an hour to prevent burning. I like the flat handled wooden skewers as the meat doesn't spin round the skewer when turned.
• Thread chicken onto the skewers. Cook on direct heat over hot coals for 2-3 minutes and turn. Cook for a further 2-3 minutes. 
• Check they are thoroughly cooked through and serve.