Satay-Style Chicken Skewers

This is a simple and deliciously quick cook, great for summer BBQ's as all the preparations are done in advance. Also it's mild enough for the whole family. Add more punch with a dipping sauce laced with hot chilli.

This is a fabulous low fat, high protein combination so it's very popular with my gym-going customers.

The recipe below uses the rub as it comes but for added crunch and texture add a spoonful or two of your favourite crunchy peanut butter.

Give these a try, you'll be making these again and again.

Ingredients- Makes about 12 skewers

  • 4 chicken breasts, sliced lengthways into approximately 10mm slices.
  • 1 tbsp vegetable oil
  • Half a packet of Bite Me Spices Nut Rub.


  • Put the sliced chicken breast into a large bowl and cover well with the vegetable oil.
  • Tip half the packet of Nut Rub onto the chicken and mix to coat thoroughly. Cover and leave in the fridge for at least an hour. 
  • Meanwhile soak small wooden shewers in water for an hour to prevent burning. I like the flat handled wooden skewers as the meat doesn't spin round the skewer when turned.
  • Thread chicken onto the skewers. Cook on direct heat over hot coals for 2-3 minutes and turn. Cook for a further 2-3 minutes. 
  • Check they are thoroughly cooked through and serve.

Easiest satay-style chicken ever!

Leave a comment

Please note, comments must be approved before they are published